Perhaps you’ve been living with anxiety for a while now, and you’re desperate for relief. You might be thinking about working with a therapist. Yet you’re not sure how you feel about taking medication, and you’re concerned that this will be your only option for anxiety relief.

Depression is a debilitating mental health condition that affects millions of people worldwide. While medication is a common treatment option for managing depression, it's not the only path to recovery.

Have you noticed your stress levels rising every time you scroll through your social media feeds? In today's hyper-connected world, your exposure to political content has increased exponentially, which may be taking a toll on your mental well-being.

Anyone can feel insecure after spending lots of time on social media. But women in particular are susceptible to feeling anxious and depressed after scrolling on these platforms.

As we inch closer to the end of the year, you might spend more time reflecting on everything you did over the last 365 days. You undoubtedly have good memories, along with things you wish hadn’t happened.

During the holiday season, it can be tough to balance all of your family obligations. If you and your partner tend to stretch yourselves thin every year running from one family event to another, you might be wondering how you can leave a little more room in your schedule in the future.

With the holidays approaching, you might feel your stress levels creeping up with each passing day. You have gifts to wrap, parties to attend, cookies to bake, and countless holiday activities filling your calendar.

With the holidays approaching, you might be worried about navigating difficult conversations with some of your relatives. Perhaps there are certain topics that you’ve disagreed about in the past.

Maybe it seems like your family has struggled with the same problems for generations. You might be looking back on your childhood and realizing that your parents, grandparents, and even your great-grandparents all seemed to carry the same emotional burdens.

Do you find yourself falling into the same relationship patterns over and over again? Maybe you’ve dated multiple people who were unfaithful, or perhaps you tend to date partners who are emotionally distant.

Many young adults today feel like they’re falling behind their peers, or like they’ll never achieve the stability that their parents enjoyed. Others struggle to adjust to the increased levels of responsibility that come with adulthood.

People become therapists because they want to help others heal from mental health conditions, navigate challenging situations, build self-confidence, and create joyful lives.

Maybe you’re a Gen-Z young adult and are struggling with feelings of anxiety. Maybe you're raising a Gen-Z young adult, and you’re concerned about their mental health.

Many people with ADHD have difficulty regulating their emotions. They may feel significant shame over the strength of their emotions and how they express them.

If you’ve been dealing with social anxiety, you might feel like you’ll never be able to build connections. Perhaps you can’t remember a time when you didn’t suffer from social anxiety, and you’ve always struggled to make friends.

Perhaps you’ve been diagnosed with ADHD. Now, you’re wondering what steps to take next. You know that medication is an option for managing your symptoms, but you might not be enthusiastic about pursuing this route.

Maybe your child has recently moved out for college. Perhaps they relocated for a job opportunity, or to move in with a partner or roommates.

Your child isn’t so little anymore, and they’re heading off to college to begin a new chapter in life. Even if they’re not going far, you still find yourself feeling anxious about the day they’re scheduled to leave.

If you’re getting ready to head off to college, you might be dealing with heavy anxiety. Maybe you’re unsure if you’ve picked the right major, and you’re worried that you’re wasting time and money.

If you’re heading off to college soon, you might be dealing with some complicated emotions. When other people ask if you’re excited, you tell them that you can’t wait for this next chapter.