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IFS Therapy: What Is It?
Maybe you’ve heard about Internal Family Systems (IFS) therapy and you’re curious about this approach to treatment. At first glance, it can seem like this form of counseling involves analyzing your family dynamics, but this is a misconception.
Can You Inherit Trauma?
Perhaps you’ve had nightmares about frightening events that happened to your parents or grandparents, but that you never personally experienced. Maybe your older relatives told you stories about catastrophic situations that they survived.