People become therapists because they want to help others heal from mental health conditions, navigate challenging situations, build self-confidence, and create joyful lives.

Maybe you’ve heard about Internal Family Systems (IFS) therapy and you’re curious about this approach to treatment. At first glance, it can seem like this form of counseling involves analyzing your family dynamics, but this is a misconception.

Perhaps you’ve had nightmares about frightening events that happened to your parents or grandparents, but that you never personally experienced. Maybe your older relatives told you stories about catastrophic situations that they survived.