Other Services
Group Therapy
Group therapy at Newark Behavioral Health is another way you can find support for yourself or a loved one. Group therapy offers many advantages to clients struggling with various issues. It not only comes with cost savings and convenience compared to one-on-one counseling, group therapy provides a host of unique psychological and social benefits that individual therapy alone cannot offer. Through shared storytelling and mutual support under the guidance of a trained mental health professional, group members find relief, insight, and meaningful connections.
How Can Group Therapy Help?
A primary advantage to group therapy is that members realize they are not alone in their struggles. The shared experience, especially when members relate to common difficulties, normalizes their situations. Members also learn different perspectives in a supportive, non-judgmental environment. Observing others and contributing feedback promotes self-reflection and personal growth. Hearing strategies members use to cope fosters hope. In turn, offering encouragement and seeing members progress knowing one played a part induces a rewarding sense of purpose.
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The group dynamic also lets members practice building interpersonal skills in a safe setting. Through ongoing weekly sessions, deep bonds form. Positive reinforcement from the group leader and other members builds confidence and self-worth. Feeling securely attached combats the isolation and loneliness that often accompany mental health disorders. Having the ongoing support of the group helps members implement insights gained during each session into daily life.
Additionally, groups introduce members to different modalities like art and movement therapy to augment traditional talk therapies. Laughter, activities, and creative exploration provide catharsis and joy. Group activities also aid members struggling with social anxiety or discomfort opening up at first. Over time, members take more risks sharing vulnerable emotions and truths.
Ultimately group therapy delivers connection, understanding, and resources that counsel the individual while also nurturing the collective. The shared journey empowers people to grow together, confront challenges, and celebrate progress through humanity’s most valuable tool – meaningful relationships. For many, the group becomes like family offering lasting and critical support. At Newark Behavioral Health, we offer several therapy groups on a rotating basis. Check back regularly or call us to find out what groups are running now. Here are some examples of therapy groups we offer:
Social Anxiety Group
Parenting Support
Grief Support Group
Grad Student Support
LGBTQ+ Support Group
Therapist Support Group
Adolescent Support Group
Anger Management
Get the help you need today
You deserve dedicated time with a caring mental health professional—we can help.