Many people with ADHD have difficulty regulating their emotions. They may feel significant shame over the strength of their emotions and how they express them.

Perhaps you’ve been diagnosed with ADHD. Now, you’re wondering what steps to take next. You know that medication is an option for managing your symptoms, but you might not be enthusiastic about pursuing this route.

If you are a student with ADHD, you might be struggling to stay on top of your assignments because you find it so difficult to focus. Maybe you’re having trouble keeping up with your college coursework.