Does it ever feel like you’re trapped in an endless cycle of ritualistic behaviors and rumination? Many people reach adulthood without realizing that their mental health struggles are not anxiety, but common symptoms of Obsessive Compulsive Disorder (OCD).

Maybe you’ve been working in the same field for years. Perhaps you’ve never really enjoyed your job, but you figured you could cope with the downsides for a regular paycheck. Yet now, you feel burned out and bored.

Perhaps you’ve been living with anxiety for a while now, and you’re desperate for relief. You might be thinking about working with a therapist. Yet you’re not sure how you feel about taking medication, and you’re concerned that this will be your only option for anxiety relief.

Have you noticed your stress levels rising every time you scroll through your social media feeds? In today's hyper-connected world, your exposure to political content has increased exponentially, which may be taking a toll on your mental well-being.

Anyone can feel insecure after spending lots of time on social media. But women in particular are susceptible to feeling anxious and depressed after scrolling on these platforms.

As we inch closer to the end of the year, you might spend more time reflecting on everything you did over the last 365 days. You undoubtedly have good memories, along with things you wish hadn’t happened.

With the holidays approaching, you might feel your stress levels creeping up with each passing day. You have gifts to wrap, parties to attend, cookies to bake, and countless holiday activities filling your calendar.

Many young adults today feel like they’re falling behind their peers, or like they’ll never achieve the stability that their parents enjoyed. Others struggle to adjust to the increased levels of responsibility that come with adulthood.

Maybe you’re a Gen-Z young adult and are struggling with feelings of anxiety. Maybe you're raising a Gen-Z young adult, and you’re concerned about their mental health.

If you’ve been dealing with social anxiety, you might feel like you’ll never be able to build connections. Perhaps you can’t remember a time when you didn’t suffer from social anxiety, and you’ve always struggled to make friends.

Your child isn’t so little anymore, and they’re heading off to college to begin a new chapter in life. Even if they’re not going far, you still find yourself feeling anxious about the day they’re scheduled to leave.

If you’re getting ready to head off to college, you might be dealing with heavy anxiety. Maybe you’re unsure if you’ve picked the right major, and you’re worried that you’re wasting time and money.

You’ve recently landed a new job, and your first day is approaching. Maybe you’ve recently graduated from college or a certification program and this will be your first job in the field.

Do you often find yourself tossing and turning at night because you are so anxious? Maybe you’re exhausted each day because you have so much trouble falling asleep. Even after a busy day, you just can’t seem to relax.

Anxiety is not limited to a particular sex. Men and women both experience anxiety. It’s true that mild anxiety is just a normal part of life.

As you move into the first chapter of your adult life, you might be feeling anxious and stressed about all of the changes coming your way. Perhaps you’ve just graduated from college. Now, you’re moving to a new city for a job opportunity.

It’s easy to assume that if you have an anxiety disorder, you might struggle to function in everyday life. But this assumption isn’t always true. In fact, many people with anxiety still go above and beyond when it comes to managing their daily responsibilities.