If you’ve been struggling with a mood disorder, you might have tried to make lifestyle changes to see if these healthy new habits would ease your symptoms. However, your symptoms might be so severe that you struggle to keep up with these changes, no matter how badly you want to feel better.

A chronic illness doesn’t just affect your body. Living with the uncomfortable symptoms of a chronic illness can also harm your mental health. Maybe you were diagnosed with a chronic illness a long time ago, and even though you’ve adjusted to life with your condition, you’ve been struggling with your mental health recently.

Depression is a debilitating mental health condition that affects millions of people worldwide. While medication is a common treatment option for managing depression, it's not the only path to recovery.

Maybe your child has recently moved out for college. Perhaps they relocated for a job opportunity, or to move in with a partner or roommates.

If you’re heading off to college soon, you might be dealing with some complicated emotions. When other people ask if you’re excited, you tell them that you can’t wait for this next chapter.

Mental health struggles can affect anyone, but while these issues are limited to a specific demographic, LGBTQIA+ people tend to report a higher rate of mental health conditions than heterosexual or cisgender people.

For young men, identifying symptoms of depression can be tricky. Perhaps you’ve been struggling to keep up with your usual responsibilities for a while now.

It may be a surprise to learn that in recent years, white males have accounted for the majority of suicide deaths. There are a variety of factors contributing to the elevated suicide rates amongst white men.

Maybe you’ve gone through periods of time when you’ve felt down. In these instances, you may have been able to point to a clear, discernible cause for your low mood.